| Nutritional value per 100 g (3.5 oz) | |
|---|---|
| Energy | 623 kJ (149 kcal) |
| Carbohydrates | 33.06 g |
| Sugars | 1.00g |
| Dietary fiber | 2.1 g |
| Fat | 0.5 g |
| Protein | 6.39 g |
| - beta-carotene | 5 μg (0%) |
| Thiamine (Vit. B1) | 0.2 mg (15%) |
| Riboflavin (Vit. B2) | 0.11 mg (7%) |
| Niacin (Vit. B3) | 0.7 mg (5%) |
| Pantothenic acid (B5) | 0.596 mg (12%) |
| Vitamin B6 | 1.235 mg (95%) |
| Folate (Vit. B9) | 3 μg (1%) |
| Vitamin C | 31.2 mg (52%) |
| Calcium | 181 mg (18%) |
| Iron | 1.7 mg (14%) |
| Magnesium | 25 mg (7%) |
| Phosphorus | 153 mg (22%) |
| Potassium | 401 mg (9%) |
| Sodium | 17 mg (1%) |
| Zinc | 1.16 mg (12%) |
| Manganese 1.672 mg | |
| Selenium 14.2 μg | |
| Percentages are relative to US recommendationsfor adults. Source: USDA Nutrient database | |
| Nutritional value per 100 g (3.5 oz) | |
|---|---|
| Energy | 166 kJ (40 kcal) |
| Carbohydrates | 9.34 g |
| Sugars | 4.24 g |
| Dietary fiber | 1.7 g |
| Fat | 0.1 g |
| saturated | 0.042 g |
| monounsaturated | 0.013 g |
| polyunsaturated | 0.017 g |
| Protein | 1.1 g |
| Water | 89.11 g |
| Vitamin A equiv. | 0 μg (0%) |
| Thiamine (Vit. B1) | 0.046 mg (4%) |
| Riboflavin (Vit. B2) | 0.027 mg (2%) |
| Niacin (Vit. B3) | 0.116 mg (1%) |
| Vitamin B6 | 0.12 mg (9%) |
| Folate (Vit. B9) | 19 μg (5%) |
| Vitamin B12 | 0 μg (0%) |
| Vitamin C | 7.4 mg (12%) |
| Vitamin E | 0.02 mg (0%) |
| Vitamin K | 0.4 μg (0%) |
| Calcium | 23 mg (2%) |
| Iron | 0.21 mg (2%) |
| Magnesium | 0.129 mg (0%) |
| Phosphorus | 29 mg (4%) |
| Potassium | 146 mg (3%) |
| Sodium | 4 mg (0%) |
| Zinc | 0.17 mg (2%) |
| Percentages are relative to US recommendationsfor adults. Source: USDA Nutrient database | |
According to scientists, herbalists and naturopaths, daily doses of garlic/onions can:
*Lower blood pressure.
*Lower blood cholesterol.
*Act as a nasal decongestant - clearing catarrh
*Keep away colds
*Act as an anti-viral and anti-bacterial agent
*Clear up boils, because of the anti-bacterial properties
*Help clear up asthma
*Fight symptoms of arthritis
*Stop the formation of blood clots
garlic and onions has proven their health benefit to us, so if we know this benefit we must still keep eat them for our benefits health.
but this advantage of eating them are smelly breath, possible migraines and some cases, when direct contact is made with garlic, the skin become irritated, causing contact dermatitis. to combat bad breath, eat parsley. nowadays, garlic and onion we can found in pharmacy as a tablet, now is easy for us to eat anywhere and any time because of science.
"eat garlic and onion for our health benefit"
NICE N3.... TERIMA KASIH SEBAB KONGSI
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