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debate

2011-11-29T19:17:00.001+08:00

hye you all.. it take me a long day to think to update my blog.i think more than a month i keep silent to not update my blog because lately i'm busy of my work. :( sorry again because make u all wait to read my blog :) this saturday i'm participate debate at kajang and the task is "good or bad using the internet for muslim". the task i think is very simple but the truth is it make me feel sick because i need to think the different way how to answer the task given. hope this saturday i can debate the task easily. :) hope you all can help me to find the answer :o

ramadan

2011-07-31T11:11:00.006+08:00

hi there... today i want to share to all reader about Ramadan and the definition About Ramadan. Ramadan is the ninth month of the Islamic calender, which lasts 29 to 30 days. it is the Islamic month of fasting, in which participating Muslims refrain form eating and drinking. during the daylight hours and is intended to teach Muslims about patience, spirituality, humility and submissiveness to Allah. Muslims fast for sake of Allah and to offer more prayer (solat) than usual. compared to the solar calender, the date of Ramadan vary, moving backwards by about eleven days each year depending on the moon. thus a person will have fasted everyday of the calender year in 34 years' time. Muslim believe Ramadan to be an auspicious month for revelation of Allah humankind, being the month in which the first time verses of the Quran were revealed to the prophet Muhammad.

tomorrow is a ramadan for all muslims in the world first thing i want to say happy ramadan to all.

blank

2011-05-25T00:48:00.001+08:00

it a long time for me not updating this blog because of no issue to post it.. today still and still dont have an idea to share with you guys but maybe in anytime will post the latest. see ya. :)

halal and melamine

2011-04-24T20:00:00.001+08:00

hello blogger,

this might be interesting to you because maybe one of os had ate this one. make sure you all take it very seriously. i got this information from my friends and from my reading. those day until today the china milk poisoning incident make everyone afraid to look at the daily news report(news paper also)

everyday, the reports are changing. no one can clearly tell us what to eat and what not to eat.

1. what really is poisoned milk?

-it is milk powder mixed with " MELAMINE"

2.what is melamine used for?

- it is an industrial chemical used in the production of melawares.

as a muslim also we must aware about the the halal product because nowadays certain fatories is taking advantages in our country to manupulate the halal logo. we also must always visit the halal malaysia every week to see ourself about the product realese in the market.

halal logo

to know all about halal food or product we go to this website. please click below and u will get the information

http://www.halaljakim.gov.my/

Exercises For Every Mood

2011-04-19T22:26:00.004+08:00

when i read to the blog, i was read about this blog that saying exercise for every mood. so today as usual i want to share to reader about it. When you exercise, your brain releases a slew of feel-good chemicals that help you feel motivated, calm and inspired for life. So if you're feeling stressed, tired or pissed off try our expert fitness moves that can put a smile back on your face. Pronto.Try these specific activities the next time you feel anxious or down-in-the-dumps!

MOOD: Stressed out or anxious

High-energy exercise, such as boxing and martial arts, provide an effective release of negative emotions. "To keep stress hormone levels under control, any exercise that's aerobic, upbeat that stimulates circulation is excellent," says Stephanie Vitorino, Group Fitness Manager for Equinox Fitness in Woodland Hills, CA. Studies show effective ways to reduce the stress hormone "cortisol" includes deep-breathing techniques, meditation and 30 minutes of any enjoyable and non-competitive aerobic activity, including kickboxing and indoor cycling.

What also helps:Try 30 to 60 minutes of mood-enhancing yoga or circuit training with weights that helps relax your body and mellow your mood.

MOOD: Fatigued or lethargic

A review of 12 studies on the connection between exercise and fatigue measured the amount of physical activity that participants were doing and how much fatigue the participants experienced. All studies found a direct link between reduced fatigue and more active exercise! You don't need to run a marathon to pump up your stamina, says Vitorino. "Just 20 minutes of power walking, vigorous bike riding or dynamic rounds of yoga Sun Salutations can do wonders." "Music wakes you up too, so create a go-to playlist of songs that propel you to exercise," Vitorino says.

What also helps:The trick is to simply start exercising when you feel slow or sluggish. In extreme cases, start with moves where you can actually lie down, such as mat Pilates or sports stretching. Soon, you'll progress to more intense activities.

MOOD: Unfocused or ill-at-ease

A bounty of evidence supports the claim that exercise improves your ability to think more clearly. Last year, Dr. Phillip Tomporowski, an exercise scientist at the University of Georgia, reviewed dozes of scientific papers that compared how a bout of exercise affects cognitive performance on various mental tasks and concentration. Dr. Tomporowski, and avid triathlete, narrowed down the optimal prescription to 20 to 30 minutes of aerobics such as power walking, running, and swimming. "A short bout of cardio is enough to unlock a mental block," says Dr. Tomporowski. A lunchtime walk around the 'hood, a kickboxing class or a game of tennis is beneficial.

What also helps: "Do something that actually focuses you to a particular task at hand, such as balance training with a BOSU or racquet sports for hand-eye coordination," says Vitorino, the creator of the best-selling "Body Target 60" DVD(amazon.com).

MOOD: Sad or melancholy

Treating the blues is as easy as lacing up your sneakers for a run or a walk around the track, say our experts. "Working out with an empathetic buddy or heading outside for a sunny sail or bike ride can battle a slump," says Vitorino. Just 30 to 45 minutes of steady exercise--from elliptical training and stair climbing to karate and cross-country skiing--keeps the stress off your joints, and burns mega-calories. "When I'm too sad to exercise solo, I call a friend and go for a hike-connecting with nature is a great way to feel less miserable!" says Vitorino.

What also helps:Dance DVDs or a yoga class can also boost the blues. Vitorino says, "Tap into exercise variety and try something new, which will shake up your workouts and your body!"

MOOD: Unmotivated or sleepy

Researchers at Seattle's Fred Hutchinson Cancer Research Center studied the beneficial effects of moderate-intensity activity on sleep quality, and found that the amount of exercise (more is better) and the time of day you exercise (earlier is better) are more important than the type of exercise. Head researcher Dr. Anne McTiernan, found that women who walked or biked at a moderate intensity for 30 minutes every morning (seven days per week) were less sleepy than those who exercised less. Conversely, women who performed evening exercises experienced no improvement in sleep onset or quality. So, do 30 minutes of moderate activity (where you're breathing hard but not overdoing it) before noonevery day to fight ennui.

What also helps: "Moderate weight lifting also increases metabolism and boosts your mood," Vitorino says. Exercise early and do something everyday to get happy, balanced and motivated for life!

you should eat curry

2011-04-15T22:45:00.005+08:00

i love to eat curry as malaysia is norm to us to eat curry. many typical curry ingredients can help battle cancer and heart problems. to make most of the benefits, swap creamy kormas for tandori chicken or dish (yummy) and ditch pilau rice. all around the world nowadays know that about the curry and it benefits. this are 10 reason why you all must eat curry and it can make us more healthier. lets share the benefit of eating curry. :)

Help heart health

TOMATO-based curries contain health-boosting antioxidant lycopene.

Eating cooked toms regularly can help prevent the formation of blood clots, lowering the risk of heart attacks and strokes by as much as 48 per cent.

Curry powder, paprika and thyme may also help cut heart disease risk as they contain salicylic acid, thought to stem inflammation in the blood vessels that could otherwise lead to hardening of the arteries.

Lose weight

SEVERAL studies have shown that capsaicin, found in spices such as chilli, can raise the metabolic rate by up to 50 per cent for as long as three hours after you eat a curry by raising the heart rate (which does also explain those curry sweats).

Fight cancer

ACCORDING to Dr Lesley Walker of Cancer Research UK, there is mounting evidence that curcumin - found in most curries - may be able to block or even shrink tumours.

Researchers at Leicester University's oncology department found that eating foods rich in curcumin may prevent many cancers, including those of the breast, prostate and colon.

Boost immunity

NO curry would be complete without a generous helping of garlic. Research shows that garlic contains allicin, which is antibiotic, anti-fungal and may even be antiviral, helping you ward off bugs before they strike.

A strong immune system is key to fighting infection and illness. And, as garlic is a potent mucus fighter, it can also be used to combat colds and flu.

Keep brain sharp

TURMERIC may be an effective treatment for Alzheimer's disease. The brain condition is associated with a build-up of "knots" called amyloid plaques in grey matter. A chemical in turmeric can reduce the build-up of these knots by up to 50 per cent.

Turmeric has also been found to improve memory, aid digestion, reduce inflammation, fight infection and guard against heart attacks.

Duck a cold

THE spices in many curries have anti-viral properties that help to fight colds.

Professor Ron Eccles from the Common Cold Centre in Cardiff said: "They also help trigger the body's natural defences by producing extra mucus to trap the virus and soothe inflamed passages. Eating spicy dishes also clears the nostrils and gets rid of that 'bunged-up' feeling, helping sufferers recover more quickly."

Max your minerals

DIETICIAN Dalhia Campbell says: "Lean red meat in curries is an excellent source of vitamins and key minerals, including zinc, selenium and potassium.

"Zinc is vital for growth, healing and a healthy immune system. Selenium helps protect cells from free radical damage so may ultimately help reduce the risk of cancers and heart disease.

"Potassium helps to regulate fluid balance in the body."

Ease arthritis

GINGER - an ingredient common in curries - contains an antioxidant called zingerone.

This reacts with free radicals that can cause tissue damage and joint inflammation, nullifying their effect and therefore helping to reduce the pain of arthritis.

Chilli has also been shown to be a powerful painkiller, so you get a double whammy.

Lower cholesterol

ONIONS and garlic contain high levels of sulphides, which many experts believe can lower cholesterol and blood pressure and help "thin" the blood, minimising the risk of clotting.

Also, onions contain a compound called quercetin which promotes "good" HDL cholesterol.

Researchers in Hong Kong found red onions could reduce bad cholesterol levels in hamsters by 20 per cent.

Cut blood pressure

CORIANDER - another common ingredient of Indian and Thai curries - contains high levels of antioxidants that help to lower high blood pressure and prevent the formation of cancer-causing free radicals.

papermint tea

2011-04-14T19:59:00.005+08:00

Peppermint tea is a very beneficial herb product, which does well alone but can also be mixed with other herbal and non-herbal teas. Peppermint is a cross between spearmint and water mint and has a very high level of natural menthol. The strong mint aroma and flavor in the tea is a direct result of the menthol for which the peppermint herb has a very strong content.

Peppermint tea is normally found growing wild in Europe and is used in a variety of everyday things such as candies, chewing gum, ice cream and even in soaps and shampoos. But the most common use of the peppermint herb is to make peppermint tea which is made by bringing natural spring water, or better yet, distilled water to a boil and pouring it over the fresh peppermint leaves and letting it steep for approximately 7 minutes.

When the tea is prepared in the manner above it produces a strong aroma yet it has a sweet refreshing flavor which is not overpowering but goes down very smooth and leaves a cool aftertaste on the palate. It can be enjoyed as a hot or cold beverage.

What are the Health Benefits Of Peppermint Tea?

Some of the known health benefits of peppermint tea are that it can help with digestion and is useful for treating and soothing upset stomachs. Another property of peppermint is that it also prevents the growth of certain types of bacteria. Peppermint tea is also a known muscle relaxer in addition to the fact that it is good for the skin, produces fresh breath, treats headaches and sinuses, and also fights gingivitis.

Peppermint has also been shown to relax and help reduce the abdominal pain caused by irritable bowel syndrome while promoting better digestion. It is not hard to find peppermint tea because it readily available in most health foods stores in its loose-leaf form.

p/s: papermint tea is a good for our health and life. this what i'm sharing to you about the papermint tea. enjoy your reading :)

tea

2011-04-13T19:53:00.004+08:00

What exactly are the health benefits of tea? Since tea is the second most consumed beverage it is exciting to know that the health benefits of tea are numerous. There are health benefits to be found in black tea, pureh tea, rooibos tea, herbal tea and tisanes. This is what i'm read today about tea. Since black tea, white tea, green tea and oolong tea all come from the same evergreen plant, there are many similarities in their amazing health benefits.

What are the health benefits of black tea?

There are many. Black tea contains phytochemicals. These "phytochemicals" have no nutritional value but they help to fight disease. The most well known types of phytochemicals are lycopene found in tomatoes and flavonoids found in fruit. They are antioxidants that attack "free radicals". The health benefits of black tea include lowering cholesterol, boosting the immune system, reducing the risk of several types of cancer, and preventing heart attacks. Another health benefit of black tea is fluoride. Yes, drinking black tea even helps to prevent cavities.

green tea?

Green tea has the same health benefits as black tea since it comes from the same plant. Green tea has additional health benefits. According to the Mayo Clinic, 2004, green tea has a component that helps to kill leukemia cells. This is a major green tea health benefit. Green tea has also been found to help people lose weight.

white tea?

White tea is also made from the same plant as black tea so what would be the health benefits of white tea? White tea also has the health benefits of as black tea but has three times more antioxidants than either black tea or green tea. These are the same antioxidants that have shown to help with aging, sagging skin and wrinkles. Drinking white tea is great for your skin and body.

tomato

2011-04-12T23:38:00.006+08:00

everyday we eat the tomato at the food or we eat just like that.. but we only know how to eat but knowing a little bit of knowledge of health benefit of the fruit. so this is why i'm sharing the benefit to human being who eat it..

Solanum lycopersicum

Nutritive Values of Tomato : Per 100 gm.

Vitamin A : 1,000 I.U.

Vitamin B : Thiamine .06 mg.;
Vitamin C : 23 mg.
Vitamin K : amount uncertain
Calcium : 11 mg.
Iron : .6 mg.
Phosphorus : 27 mg.
Potassium : 360 mg.
Protein : 1.0 gm.
Calories : 20

Health Benefits of Tomato

A large consumption of tomato can help improve skin texture and color.
Tomato is a good blood purifier.
Tomato helps in cases of congestion of the liver (protects the liver from cirrhosis) as well as for dissolving gallstones.
Tomato is a natural antiseptic therefore it can help protect against infectionNicotinic acid in tomatoes can help to reduce blood cholesterol, thus helps prevent heart diseases.
Vitamin K in tomatoes helps to prevent hemorrhages.
Tomato contain lycopene (the red pigment in tomato), this pigment is a powerful antioxidant that can also fight cancer cells.

international marketing 2

2011-04-10T12:32:00.002+08:00

global marketing revised via video. this is what i'm learn about international marketing yesterday enjoy this video.

international marketing

2011-04-08T20:23:00.005+08:00

what is international marketing? this week i learn about this syllbus and it not very difficult if we know what it defination is it. so i will desribe you a little bit what the meaning is.

defination:

international marketing is simply the application of marketing principles to more than one country. However, there is a crossover between what is commonly expressed as international marketing and global marketing, which is a similar term. for the purpose of this lesson on international marketing and those that follow it, international marketing and global marketing are interchangeable.

" At its simplest level, international marketing involes the firm in making one or marketing mix decisions across national boundaries. at its most complex level, it involves the firm in establishing manufacturing facilities overseas and coordinating marketing strategies across the global

doole and lowe (2001)

smile

2011-04-07T00:07:00.007+08:00

smilling is a great way to make yourself stand out while helping your body to function better. smile to improve your health, your stress level, and your attractiveness. smilling is just one fun way to live longer and read about others and try as many as you can. let smile and read this benefit of smilling. :)

smilling makes us attractive
smilling changes our mind
smilling is contagious
smilling relieves stress
smilling boosts your immune system
smilling lower your blood pressure
smilling releases endorphins, natural pain killers and serotonin
smilling lifts the face and make you look younger
smilling helps you stay positive

so.. what do you think?? do you want to smile?? you have the answer right.. :)

health benefit of ginger

2011-04-05T23:32:00.002+08:00

When I’m read to the website, I have found that ginger has the benefit to us. And I am thinking that we always eating the ginger everyday for food or drink at home or eat at outside.

Ginger has been used as a natural remedy for many ailments for centuries. Now, science is catching up and researchers around the world are finding that ginger works wonders in the treatment of everything from cancer to migraines. Here are ten health benefits of this powerful herb.

Ovarian Cancer Treatment

Ginger may be powerful weapon in the treatment of ovarian cancer. A study conducted at the University of Michigan Comprehensive Cancer Center found that ginger powder induces cell death in all ovarian cancer cells to which it was applied.

Colon Cancer Prevention

A study at the University of Minnesota found that ginger may slow the growth of colorectal cancer cells.

Morning Sickness

A review of several studies has concluded that ginger is just as effective as vitamin B6 in the treatment of morning sickness.

Motion Sickness Remedy

Ginger has been shown to be an effective remedy for the nausea associated with motion sickness.

Reduces Pain and Inflammation

one study showed that ginger has anti-inflammatory properties and is a powerful natural painkiller.

Heartburn Relief

Ginger has long been used as a natural heartburn remedy. It is most often taken in the form of tea for this purpose.

Cold and Flu Prevention and Treatment

Ginger has long been used as a natural treatment for colds and the flu. Many people also find ginger to be helpful in the case of stomach flus or food poisoning, which is not surprising given the positive effects ginger has upon the digestive tract.

Migraine Relief

Research has shown that ginger may provide migraine relief due to its ability to stop prostaglandins from causing pain and inflammation in blood vessels.

Menstrual Cramp Relief

In Chinese medicine, ginger tea with brown sugar is used in the treatment of menstrual cramps.

Prevention of Diabetic Nephropathy

A study done on diabetic rats found that those rats given ginger had a reduced incidence of diabetic nephropathy (kidney damage).

thank you for reading.. :)

banana

2011-04-05T14:41:00.004+08:00

Musa acuminata Colla; Musa balbisiana Colla; Musa x paradisiaca L.

Everybody fall in love with banana even I am. not just animal like monkey love banana but human being also love banana. :) Every day and nowadays we will see everywhere in the world especially in Malaysia selling banana in the market/wet market/pasar malam/small market/hyper market. we eat banana likely everyday and we see that we eat banana for breakfast or for evening tea/high tea. But we don’t know all about banana and today I will tell you about it what is banana is it.

Description & storage
Long thick-skinned edible fruit that is yellow when ripe.
Keep bananas on a fruit dish in the living room at room temperature. If you want the bananas to ripen faster place the bowl in the sun. Like other tropical fruits and tomatoes and bell peppers, never store bananas in the refrigerator. Below 8 degrees Celsius the fruit will decay from the inside. These fruits will not ripen but will turn black in the refrigerator.

Plant
Banana-plants can grow up to 15 m. but most plants vary from 3 to 9 m.
It has very big leafs that can grow to 4 x 1 m.

Short history
Wild forms of the banana plant come originally from the Indo-Malaysian area and are now cultivated all over the tropical and sub-tropical continents.

Use
Bananas are delicious eaten with one's fingers after peeling off the skin. Depending on the type of banana unripe bananas are also cooked, fried or deep-fried a lot. Bananas are the basic food in many tropical countries.

Types
At this moment there are five different types of bananas common on the market:

· Red bananas: have a green/red peel and pink fruit flesh. They taste the same like yellow bananas. The redder a fruit, the more carotene it contains, so maybe they are healthier than their yellow colleagues;

· Fruit-bananas: are the normal, yellow bananas, 15-30 cm.

· Apple-bananas: are smaller, 8-10 cm., and ripen faster. They are also yellow;

· The baby-banana (pisang susa): is yellow as well and measures 6-8 cm. It is the sweetest of the banana family;

· Baking bananas: are 30 to 40 cm. large and are green, yellow or red-like. They cannot be eaten raw. They fulfill the role of the potato in the tropical countries.

Peculiar characteristics

· Is the most well known and eaten (tropical) fruit;

· In Eastern Africa you can buy banana beer. This beer is brewed from bananas;

· Tropical fruit is usually picked unripe and has to ripen in the land of arrival. To make this process go faster bananas are treated with ethylene-gas. Normal bananas also ripen through ethylene -gas but exposing it to additional gas accelerates the process;

· Is the (only) fruit that for some people can work fatting because they contain a lot of starch (more starch than sugar). Those people shouldn't eat too many bananas a day;

· Eat at least one banana a day, they are said to contain everything a human needs and they contain all the 8 amino-acids our body cannot produce itself.

· Bananas are a good source of fiber, potassium and vitamin C;

· Red bananas are often dried and converted to meal which is used in many ways;

· Red bananas contain more vitamin C as yellow bananas (the redder a fruit, the more nutritious elements it contains);

virus

2011-04-05T10:22:00.002+08:00

akhirnya blog ni dah xda virus lg.. alhamdulillah.. dah boleh menggunakan blog ni semula.. tapi macam mana pun blog yang baru buat tu pun kena la update selalu. tapi blog ni akan di buat lebih kepada educational. ok we will start new again with this blog soon. :)

MIDvalley dan UpTown

2011-03-30T12:09:00.005+08:00

semalam seharian berjalan kat mid valley, memang penat giler la.. bukannya buat apa cuma nak cari beg je.. teman kan muazam je dah penat memanjang cari beg sampai 4 jam.. akhirnya berjaya membelinya :) tapi memang enjoy sebab pergi ke sana lepak dan makan sepuas-puasnya di secret recipe . bila kat midvalley kepala pun jadi pening sebab kawasan nak berjalan tu terlalu luas pikir nak masuk mana dan nak pergi mana asyik ada dalam kepala. nak layan wayang pun sampai tak jadi sebab mencari beg sahaja pun dah makan masa yang lama. macam mana pun memang enjoy pergi midvalley, sebab sudah sekian lama tidak berkunjung ke sana dan masih tidak ada perubahan di midvalley.

malamnya pula jalan kat uptown. lagi la tak tau nak buat apa sebab tak ada motif untuk ke sana. pergi ke sana berjalan tengok duit ringgit malaysia (RM) yang menarik dan duit yang lama, ada juga duit simpanan berbentuk syiling dan duit dari luar negara seperti pound, USD, Euro dan sebagainya. sebelum itu, ambil anuar dollah di dewan agong yang baru siap dalam uitm shah alam, sambil tu ehen dan kawan-kawannya pun hendak turut serta memang layan sebab meriah ramai kawan nak pergi jalan di uptown. setiba di uptown tidak beli apa-apa pun, kita orang cuma datang sana untuk melihat keadaan uptown di waktu malam dan ke sana cuma untuk pergi makan. makan kat sana memang tak berapa enak berbanding makan di tempat lain. mungkin tukang masaknya tak reti masak kot?? hehehe.. anyway semalam memang enjoy dan kaki macam nak tercabut. :)

THINKING

2011-03-29T13:26:00.002+08:00

what should i do today? think gonna hang out with my friends today.. maybe in kl or shah alam??.. i think gonna hang out in KL.. see ya.. nanti kita cerita what the best day i do today.. :)

isnin 28/3/2011

2011-03-29T00:57:00.006+08:00

hari isnin je tiba memang tak boleh wat kerja. dari start sampai sekarang macam tu je la.. tapi tak

pe la janji aku hepi sudah.. :) jum layan video ni memang best boleh sampai gigi hilang.. hehehehe

facebook

2011-03-28T09:17:00.003+08:00

coret-coret di ini hari aku main facebook, dah macam menjadi rutin harian nak lekang dari social network pun susah.. aish..... dah menjadi satu addict macam letak dadah je(rasanya lah :)). tapi apa boleh buat, kawan2 ramai guna facebook ni so nak connect dorang lebih senang guna macam ni dah ada chat di situ(xperlu guna YM or SKYPE, etc). dunia pun sekarang serba maju dan internet pun di mana-mana boleh access tak macam zaman kita sekolah menengah(tahun 2000). masuk je tahun Y2K terus berubah dari segi ekonomi dan traf hidup. macam-macam dah berlaku. dulu myspace sekarang facebook lepas ni apa pula?? tapi facebook ni la memberi banyak pengaruh kepada pengguna berbanding social network yang lain. tapi macam mana pun dunia dah moden kita gunakan sahaja peluang yang ada. see ya all.. peace.. :)

sunday 27/3/2011

2011-03-28T00:31:00.002+08:00

hari ni hari ahad. macam-macam perkara berlaku.. ingat nak relax tapi ada program paint ball. memang best game ni menguatkan ukuwah antara sesama kawan dan sahabat. macam biasa la main, kalau main dah tentu kena tembak awal.. memang xda bakat betul la bermain.. nak kena beli pistol sendiri mungkin baru leh menang.. hehehe... tapi memang hari ni penuh dengan aksi paint ball. layan dowh... :)

AHAD

2011-03-20T19:59:00.005+08:00

hari yang paling seronok dan hari yang meletihkan walaupun pada waktu cuti.. jalan depan rumah memang banyak kereta, semua hendak balik ke ibu kota atau pun shah alam..

hari ni juga ada kenduri kawin kat sebelah rumah.. nak cakap menanggah xda cuma pergi makan je.. :) tapi ape2 pun ucapan tahniah kepada KEMA yang telah melansungkan persanding hari ni..

malam ni gak ada perlawan yang mungkin menyeronokkan jika team favorite menang malam ni.. team yang patut menang sudah tentu adalah Liverpool. YNWA...

i love this sheep :)

2011-02-25T00:41:00.007+08:00

shaun the sheep yang menghiburkan hati selepas balik dari kerja. :)

salah satu clip shaun the sheep yang menghiburkan.

watak utama dalam cerita ni. nama dia shaun memang seekor kambing biri-biri yang bijak dalam menyelsaikan masalah.

baby tmmy yang comel banyak membantu dalam menjayakan cerita ni. memang comel perwatakan kambing biri-biri seekor ni. suka mencuba benda baru dan sering dilindungi ibunya dan rakan-rakan kambing lain. :)

babi-babi yang nakal sering menggangu dan membuli kambing biri-biri dan pantang dicabar terutama oleh bebiri.

RUMAH

2011-01-23T23:57:00.002+08:00

tiada benda nak buat kita sama-sama kongsi tengok video clip ni ya..

bila tengok video clip ni memang melucukan ianya memang terhibur dan gembira takala memeceah kesepian malam ku. :)

FASTER

2011-01-23T19:51:00.004+08:00

Synopsis: After 10 years in prison, Driver (Dwayne Johnson) has a singular focus - to avenge the murder of his brother during the botched bank robbery that led to his imprisonment. Now a free man with a deadly to-do list in hand, he's finally on his mission...but with two men on his trail - a veteran cop (Billy Bob Thornton) just days from retirement, and a young egocentric hitman (Oliver Jackson-Cohen) with a flair for the art of killing and a newfound worthy opponent. The hunter is also the hunted. It's a do or die race to the list's finish as the mystery surrounding his brother's murder deepens, and new details emerge along the way hinting that Driver's list may be incomplete.

my opinion

this movie one of the best movie i had watched. running time for this movie is 1 hour 38 minute. i give 4 1/2 star for this movie and you will enjoy to watch it. thumb up for this movie ;)

YOU NEVER WALK ALONE (YNWA)

2011-01-20T20:24:00.006+08:00

When you walk through a storm hold your head up high

And don’t be afraid of the dark.

At the end of a storm is a golden sky

And the sweet silver song of a lark.

Walk on through the wind,

Walk on through the rain,

Tho’ your dreams be tossed and blown.

Walk on, walk on with hope in your heart

And you’ll never walk alone,

You’ll never, ever walk alone.

Walk on, walk on with hope in your heart

And you’ll never walk alone,

You’ll never, ever walk alone

watch this video!! how to speak english :)

2011-01-20T20:04:00.003+08:00

apa bila lidah kita susah untuk betutur english memang kelakar bunyinya. enjoy watch this video.

Pergi ke pejabat naiki 'basikal torpedo'

2011-01-20T16:53:00.002+08:00

IAN FARDOE duduk di dalam 'basikal torpedo' ciptaannya

sains dan teknologi membuatkan manusia berpikiran kreatif dan inovasi di mana saya membaca surat khabar kosmo hari ini melihat satu basikal diubah menjadi bentuk torpedo untuk ke pejabat yang jaraknya 9.65km. disebabkan harga petrol meningkat di serata dunia dan Ian Fordoe tinggal di Whitmore Reans, Britain mencipta basikal torpedo untuk ke pejabat. basikal yang di beri nama velomobile berbentuk peluru berpandu torpedo.menurutnya basikal ini juga amat selamat digunakan di lebuh raya ketika beliau ke pejabat. basikal topedo ini juga menjimatkan kos dimana tiada kos petrol diperlukan dan kos penyelenggaraan tidak banyak untuk dilakukan ini kerana ianya hanya diperbuat daripada peralatan basikal.

Hibur penumpang dengan gaya Popeye

2011-01-20T16:40:00.003+08:00

salah satu aksi watak popeye yang ditunjukkan oleh William Chavarriage

di lapangan terbang Olaya Herrera di Medelin, Colombia.

Setelah baca surat kabar kosmo saya amat tertarik dengan cerita di Bogota dimana seorang pekerja pembersihan yang bernama William Chavarriga meraikan ulang tahun ke-30 telah menghiburkan penumpang lapangan terbang bersama rakan-rakannya yang melakukan mimik muka watak kartun popeye. semua yang melihat amat terhibur yang ditunjukkan oleh beliau bersama rakan-rakan.

VIDEO YANG MENYELUCUKAN

2011-01-16T20:15:00.004+08:00

video yang melucukan dan sesuai ditonton ketika di hari ahad. enjoy to watch this video :)

SATURDAY

2011-01-15T13:21:00.003+08:00

fall out boy

happy saturday guys.. enjoy this video for every saturday :)

I'm good to go and I'm going nowhere fast

It could be worse

I could be taking you there with me

I'm good to go even though it's like I'm still on my own

I'm good to go for something golden

Though the motions I've been going through have failed

And I'm coasting on potential towards the wall

At a hundred miles an hour

When I say

Two more weeks

My foot is in the door, yeah

I can't sleep in the wake of Saturday

Saturday

When these open doors were open-ended

Saturday

When these open doors were open-ended

Pete and I attacked and lost the story

Oh, we promised them decisions

The mass of youthful innocence and I read about the afterlife

But I never really lived more than an hour

When I say

Two more weeks

My foot is in the door, yeah

I can't sleep in the wake of Saturday

Saturday

When these open doors were open-ended

Saturday

When these open doors were open-ended

And I read about the afterlife

But I never really lived

And I read about the afterlife

But I never really lived

Two more weeks

My foot is in the door

Me and Pete

In the wake of Saturday

Saturday

When these open doors were open-ended

Saturday

When these open doors were open-ended

Saturday, Saturday

why Teacher's have headaches...?

2010-11-14T10:55:00.000+08:00

health benefit of cucumber

2010-11-02T19:55:00.000+08:00

Cucumber is a vegetable that belongs to the same family as pumpkins, zucchinis and other squashes. It has a dark green skin, which reveals whitish or very light green flesh, when peeled. There are basically two types of cucumbers - the pickling varieties and the slicing varieties. Of these, the pickling variety is relatively small, around 2 - 4 inches long. Most of us know that cucumbers have cooling properties and are extremely good for bringing relief to the eyes in summers. However, they are associated with a number of other health and nutrition benefits too. To know about them, read on.
Nutritional Value of Cucumber
Given below is the amount of nutrients in 100 gm of raw, unpeeled cucumber

Nutritional value per 100 g (3.5 oz)

Energy

65 kJ (16 kcal)

Carbohydrates

3.63 g

Sugars

1.67 g

Dietary fiber

0.5 g

Fat

0.11 g

Protein

0.65 g

Thiamine (Vit. B₁)

0.027 mg (2%)

Riboflavin (Vit. B₂)

0.033 mg (2%)

Niacin (Vit. B₃)

0.098 mg (1%)

Pantothenic acid (B₅)

0.259 mg (5%)

Vitamin B₆

0.040 mg (3%)

Folate (Vit. B₉)

7 μg (2%)

Vitamin C

2.8 mg (5%)

Calcium

16 mg (2%)

Iron

0.28 mg (2%)

Magnesium

13 mg (4%)

Phosphorus

24 mg (3%)

Potassium

147 mg (3%)

Zinc

0.20 mg (2%)

Health & Nutrition Benefits of Eating Cucumbers

Raw cucumber, when applied on the skin, can help reduce heat and inflammation.
The diuretic, cooling and cleansing property of cucumber makes it good for skin.
Fresh cucumber juice can provide relief from heartburn, acid stomach, gastritis and even ulcer.
Placing a cucumber slice over the eyes not only soothes them, but also reduces swelling.
Daily consumption of cucumber juice helps control cases of eczema, arthritis and gout.
Cucumber has been found to be beneficial for those suffering from lung, stomach and chest problems.
The potassium in cucumber makes it useful for the problem of high and low blood pressure.
Cucumber contains Erepsin, the enzyme that helps in protein digestion.
Cucumber juice is said to promote hair growth, especially when it is added to the juice of carrot, lettuce and spinach.
Cucumber juice, when mixed with carrot juice, is said to be good for rheumatic conditions caused by excessive uric acid in the body.
Cucumber can prove to be beneficial for those suffering from diseases of the teeth and gums, especially in cases of pyorrhea.
Being rich in minerals, cucumber helps prevent splitting of nails of the fingers and toes.
Cucumber has been associated with healing properties in relation to diseases of the kidney, urinary bladder, liver and pancreas.
Those suffering from diabetes have been found to benefit from the consumption of cucumber/cucumber juice.

GECKO

2010-10-18T18:56:00.000+08:00

Geckos are small to average sized lizards belonging to the family Gekkonidae, found in warmclimates throughout the world. Geckos are unique among lizards in their vocalizations, making chirping sounds in social interactions with other geckos. Gekkonidae is the largest family of lizards, with an estimated 2,000 different species worldwide and many others likely yet to be discovered. The name stems from the Javanese word Tokek, inspired by the sound these animals make.

Geckos come in various colors and patterns such as purple, pink, blue and also white.

Some are subtly patterned and somewhat rubbery looking, while others are brightly colored. Some species can change color to blend in with their environment or with particular temperatures. Some species are parthenogenic, which means the female is capable of reproducing without copulating with a male. This improves the gecko's ability to spread to new islands. However, in a situation where a single female gecko populates an entire island, said island will suffer from a lack of genetic variation within the geckos that inhabit it. The Gecko's mating call sounds like a shortened bird chirping which attracts males when they are around so the female can create a baby with more genetic variation by using sexual reproduction instead of asexual. Geckos also make a quality pet for small households. They can live and breed in small tanks or terrariums. They must have proper living space to survive. The average temperature in the day should be between 78 and 88 degrees Fahrenheit (25 and 31 degrees Celsius) and at night temperatures should not go below 72 degrees Fahrenheit (22 degrees Celsius) inside the tank. Proper foods for the geckos range from small baby crickets, roaches, phoenix worms and manufactured diets such as crested gecko diet. Many have a sweet tooth and like fresh fruits and honey.

Family Gekkonidae

§ Subfamily Aeluroscalabotinae

§ Genus Aeluroscalabotes, (monotypic) (A. felinus), Southeast Asia

§ Subfamily Diplodactylinae, 17 genera, found in Oceania

§ Genus Bavayia (11 species)

§ Genus Carphodactylus (monotypic)

§ Genus Crenadactylus (monotypic)

§ Genus Diplodactylus (40 species)

§ Genus Eurydactylodes (4 species)

§ Genus Hoplodactylus (10 species)

§ Genus Lucasium (monotypic)

§ Genus Naultinus (8 species)

§ Genus Nephrurus (11 species)

§ Genus Oedura (16 species)

§ Genus Phyllurus

§ Genus Pseudothecadactylus

§ Genus Rhacodactylus

§ Genus Rhynchoedura

§ Genus Saltuarius

§ Genus Strophurus

§ Genus Underwoodisaurus

§ Subfamily Eublepharinae, 5 genera

§ Genus Coleonyx

§ Genus Eublepharis

§ Genus Goniurosaurus

§ Genus Hemitheconyx

§ Genus Holodactylus

§ Subfamily Gekkoninae, 74 genera worldwide, some of the biggest genera are:

§ Genus Gehyra, Web-toed Geckos or Dtellas

§ Genus Gekko, true geckos

§ Genus Hemidactylus

§ Genus Phelsuma, day geckos, most are endemic to Madagascar.

§ Genus Phyllodactylus, leaf-toed geckos

§ Subfamily Teratoscincinae, wonder geckos

§ Genus Teratoscincus (7 species)

CINNAMON AND HONEY

2010-10-08T15:15:00.000+08:00

Cinnamon and Honey

Honey is the only food on the planet that will not spoil or rot. It will do what some call turning to sugar. In reality honey is always honey.. However, when left in a cool dark place for a long time it will do what I rather call "crystallizing" . When this happens I loosen the lid, boil some water, and sit the honey container in the hot water,turn off the heat and let it liquefy. It is then as good as it ever was. Never boil honey or put it in a microwave. To do so will kill the enzymes in the honey.

Cinnamon and Honey

Bet the drug companies won't like this one getting around. Facts on Honey and Cinnamon: It is found that a mixture of honey and Cinnamon cures most diseases.. Honey is produced in most of the countries of the world. Scientists of today also accept honey as a 'Ram Ban' (very effective) medicine for all kinds of diseases. Honey can be used without any side effects for any kind of diseases.

Today's science says that even though honey is sweet, if taken in the right dosage as a medicine, it does not harm diabetic patients. Weekly World News, a magazine in Canada , in its issue dated 17 January,1995 has given the following list of diseases that can be cured by honey and cinnamon as researched by western scientists:

HEART DISEASES:

Make a paste of honey and cinnamon powder, apply on bread, instead of jelly and jam, and eat it regularly for breakfast. It reduces the cholesterol in the arteries and saves the patient from heart attack. Also, those who have already had an attack, if they do this process daily, they are kept miles away from the next attack. Regular use of the above process relieves loss of breath and strengthens the heart beat. In America and Canada , various nursing homes have treated patients successfully and have found that as you age, the arteries and veins lose their flexibility and get clogged; honey and cinnamon revitalize the arteries and veins.

ARTHRITIS:

Arthritis patients may take daily, morning and night, one cup of hot water with two spoons of honey and one small teaspoon of cinnamon powder. If taken regularly even chronic arthritis can be cured. In a recent research conducted at the Copenhagen University, it was found that when the doctors treated their patients with a mixture of one tablespoon Honey and half teaspoon Cinnamon powder before breakfast, they found that within a week, out of the 200 people so treated, practically 73 patients were totally relieved of pain, and within a month, mostly all the patients who could not walk or move around because of arthritis started walking without pain.

BLADDER INFECTIONS:

Take two tablespoons of cinnamon powder and one teaspoon of honey in a glass of lukewarm water and drink it. It destroys the germs in the bladder.

CHOLESTEROL :

Two tablespoons of honey and three teaspoons of Cinnamon Powder mixed in 16 ounces of tea water, given to a cholesterol patient, was found to reduce the level of cholesterol in the blood by 10 percent within two hours. As mentioned for arthritic patients, if taken three times a day, any chronic cholesterol is cured. According to information received in the said Journal, pure honey taken with food daily relieves complaints of cholesterol.

COLDS:

Those suffering from common or severe colds should take one tablespoon lukewarm honey with 1/4 spoon cinnamon powder daily for three days. This process will cure most chronic cough, cold, and clear the sinuses.

UPSET STOMACH:

Honey taken with cinnamon powder cures stomach ache and also clears stomach ulcers from the root.

GAS :

According to the studies done in India and Japan , it is revealed that if Honey is taken with cinnamon powder the stomach is relieved of gas.

IMMUNE SYSTEM:

Daily use of honey and cinnamon powder strengthens the immune system and protects the body from bacteria and viral attacks.. Scientists have found that honey has various vitamins and iron in large amounts. Constant use of Honey strengthens the white blood corpuscles to fight bacterial and viral diseases.

INDIGESTION:

Cinnamon powder sprinkled on two tablespoons of honey taken before food relieves acidity and digests the heaviest of meals.

INFLUENZA :

A scientist in Spain has proved that honey contains a natural ' Ingredient' which kills the influenza germs and saves the patient from flu..

LONGEVITY :

Tea made with honey and cinnamon powder, when taken regularly, arrests the ravages of old age. Take four spoons of honey, one spoon of cinnamon powder, and three cups of water and boil to make like tea. Drink 1/4 cup, three to four times a day. It keeps the skin fresh and soft and arrests old age. Life spans also increase and even a 100 year old, starts performing the chores of a 20-year-old.

PIMPLES :

Three tablespoons of honey and one teaspoon of cinnamon powder paste. Apply this paste on the pimples before sleeping and wash it next morning with warm water. If done daily for two weeks, it removes pimples from the root..

SKIN INFECTIONS:

Applying honey and cinnamon powder in equal parts on the affected parts cures eczema, ringworm and all types of skin infections.

WEIGHT LOSS:

Daily in the morning one half hour before breakfast on an empty stomach, and at night before sleeping, drink honey and cinnamon powder boiled in one cup of water. If taken regularly, it reduces the weight of even the most obese person. Also, drinking this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high calorie diet.

CANCER:

Recent research in Japan and Australia has revealed that advanced cancer of the stomach and bones have been cured successfully. Patients suffering from these kinds of cancer should daily take one tablespoon of honey with one teaspoon of cinnamon powder for one month three times a day.

FATIGUE :

Recent studies have shown that the sugar content of honey is more helpful rather than being detrimental to the strength of the body. Senior citizens, who take honey and cinnamon powder in equal parts, are more alert and flexible. Dr. Milton, who has done research, says that a half tablespoon of honey taken in a glass of water and sprinkled with cinnamon powder, taken daily after brushing and in the afternoon at about 3:00 P.M. when the vitality of the body starts to decrease, increases the vitality of the body within a week.

BAD BREATH:

People of South America , first thing in the morning, gargle with one teaspoon of honey and cinnamon powder mixed in hot water, so their breath stays fresh throughout the day.

HEARING LOSS:

Daily morning and night honey and cinnamon powder, taken in equal parts restores hearing. Remember when we were kids? We had toast with real butter and cinnamon sprinkled on it!

You might want to share this information with a friend, kinfolks and loved ones. Everyone needs healthy help information ~ what they do with it is up to them ~

BENEFIT OF GARLICS AND ONIONS

2010-10-02T11:17:00.000+08:00

scientific name:Allium sativum

Garlic, raw
Nutritional value per 100 g (3.5 oz)
Energy	623 kJ (149 kcal)
Carbohydrates	33.06 g
Sugars	1.00g
Dietary fiber	2.1 g
Fat	0.5 g
Protein	6.39 g
- beta-carotene	5 μg (0%)
Thiamine (Vit. B₁)	0.2 mg (15%)
Riboflavin (Vit. B₂)	0.11 mg (7%)
Niacin (Vit. B₃)	0.7 mg (5%)
Pantothenic acid (B₅)	0.596 mg (12%)
Vitamin B₆	1.235 mg (95%)
Folate (Vit. B₉)	3 μg (1%)
Vitamin C	31.2 mg (52%)
Calcium	181 mg (18%)
Iron	1.7 mg (14%)
Magnesium	25 mg (7%)
Phosphorus	153 mg (22%)
Potassium	401 mg (9%)
Sodium	17 mg (1%)
Zinc	1.16 mg (12%)
Manganese 1.672 mg
Selenium 14.2 μg
Percentages are relative to US recommendationsfor adults. Source: USDA Nutrient database

scientific name:Allium cepa

Raw Onions
Nutritional value per 100 g (3.5 oz)
Energy	166 kJ (40 kcal)
Carbohydrates	9.34 g
Sugars	4.24 g
Dietary fiber	1.7 g
Fat	0.1 g
saturated	0.042 g
monounsaturated	0.013 g
polyunsaturated	0.017 g
Protein	1.1 g
Water	89.11 g
Vitamin A equiv.	0 μg (0%)
Thiamine (Vit. B₁)	0.046 mg (4%)
Riboflavin (Vit. B₂)	0.027 mg (2%)
Niacin (Vit. B₃)	0.116 mg (1%)
Vitamin B₆	0.12 mg (9%)
Folate (Vit. B₉)	19 μg (5%)
Vitamin B₁₂	0 μg (0%)
Vitamin C	7.4 mg (12%)
Vitamin E	0.02 mg (0%)
Vitamin K	0.4 μg (0%)
Calcium	23 mg (2%)
Iron	0.21 mg (2%)
Magnesium	0.129 mg (0%)
Phosphorus	29 mg (4%)
Potassium	146 mg (3%)
Sodium	4 mg (0%)
Zinc	0.17 mg (2%)
Percentages are relative to US recommendationsfor adults. Source: USDA Nutrient database

GARLIC HEALTH BENEFITS

According to scientists, herbalists and naturopaths, daily doses of garlic/onions can:

*Lower blood pressure.

*Lower blood cholesterol.

*Act as a nasal decongestant - clearing catarrh

*Keep away colds

*Act as an anti-viral and anti-bacterial agent

*Clear up boils, because of the anti-bacterial properties

*Help clear up asthma

*Fight symptoms of arthritis

*Stop the formation of blood clots

garlic and onions has proven their health benefit to us, so if we know this benefit we must still keep eat them for our benefits health.

but this advantage of eating them are smelly breath, possible migraines and some cases, when direct contact is made with garlic, the skin become irritated, causing contact dermatitis. to combat bad breath, eat parsley. nowadays, garlic and onion we can found in pharmacy as a tablet, now is easy for us to eat anywhere and any time because of science.

"eat garlic and onion for our health benefit"

PARAMORE LIVE IN KL

2010-10-02T00:46:00.000+08:00

wow!!

~paramore is coming to KL~

~october 19th 2010 they will rock us in Bukit Jalil Stadium~

~ready to have fun~

~thank to Tune Group Company who brought paramore live in KL~

OCTOBER

2010-10-01T08:47:00.000+08:00

today is a first day of October. day after day my age getting older and time getting to fast even until today i'm to far for my expectation to complete my wish for 2010. life is simple but it's not that easy it make me behind from the time. nowadays time is likely always in front of me everyday it hard to catch up if i'm still like this.

even time in front of me but i still can do many thing to complete my wish for 2010 and still got plenty of time for me. for me age getting older but i'm become matured to using time wisely.

wisdom word:

The purpose of life is a life of purpose.

economy will collapse again?

2010-09-30T00:43:00.000+08:00

Dennis Slothower is consistently ranked as one of American's leading financial analysts by the highly respected by the Hulbert Financial Digest.

And he's one of the few advisors whose readers completely avoided ALL losses during the disaster that was 2008

Over the 8+ years for which the Hulbert Financial Digest has tracked this letter, the newsletter's average portfolio has outperformed the wilshire 5000 for the trailing 5 year period, furthermore, this service is in second place for risk-adjusted returns among the 145 newsletters the HFD tracked.

-Hulbert Financial Digest, September 2010-

Besides calling the market collapse of 2008 and steering investors to safe Dennis also predicted the sudden drops in stock market in January, February and May of this year.

And now he's issuing another dire warning.

His technical indicators suggest that the market manipulation we have seen over the last several months is about to come to an end.

on top of that, the Federal Reserve is committed to throwing hundreds of millions of dollars in additional stimulus money in hopes of triggering recovery.

that means inflation and ultimately market collapse are unavoidablend thousands of investors are about to get clobbered.

every day that ends with another upward move in this sucker's rally is just bringing U.S stock market closer to a collapse of historic proportions.

this correction is set to begin within a matter of day so it's important that you take action now to prepare your self.

source from Motley Fool

+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++

And for my opinion the wave of economy disaster it take a few month to across our country, so we still can prepare our self for the economy collapse again. save your pocket money :)

RESIDENT EVIL

2010-09-26T23:47:00.001+08:00

watching with 3D glass

rating stars: 7/10

top billed cast:

Molla Jovovich-Alice

Ali Larter-Claire Redfield

Wentworth Miller-Chris Redfield

STORYLINE

In a world ravages by a virus infection, turning it victims into the Undead, Alice continues on her journey to find survivors and lead them to safety. her deadly battle with the Umbrella Corporation reaches new heights, but Alice gets some unexpected help from old friend. a new lead that promises a safe haven from the Undead takes them to LA, but when they arrive the city is overrun by thousands of Undead- and alice and her comrades are about to step into deadly trap.

cinnamon

2010-09-23T17:25:00.000+08:00

do you know that cinnamon got his benefit to our health?

1. studies have shown that just 1/2 teaspoon of cinnamon per day can lower LDL cholesterol.

2. several studies suggest that cinnamon may have a regulatory effect on blood sugar and making beneficial for people who have diabetes.

3. cinnamon also has shown an amazing ability to stop medication-resistant yeast infection.

4. researchers by the U.S Department of Agriculture in Maryland has shown that cinnamon can reduce the proliferation of lukemia and lymphoma cancer cells.

5. it also has anti-clotting effect on the blood.

6. in study at Copenhagen University, patients given half a teaspoon of cinnamon powder combined with one tablespoon of honey every morning before breakfast had significant relief in arthritis pain after one week and could walk without pain within one month.

7. when added to food, it inhibits bacterial growth and food spoilage, making it a natural food preservative.

8. one study found that smelling cinnamon boosts cognitive function and memory.

9. researchers at kansas state university found that cinnamon fights the E.coli bacteria in unpasteurized juices.

10. cinnamon also has a great sources of manganese, fiber,iron and calcium

other benefit that cinnamon used for us is :

i. make our body healthier.

ii.can prevent ulcers.

iii. heart related condition.

iv. treat heart ailments.

v. relieve diabetes.

vi. can prevent stomach disorder.

REUNION SKPP

2010-09-21T18:18:00.000+08:00

tarikh: 18hb september 2010

venue: sungai hj dorani

time: 8pm-11pm

hari yang mengujakan seramai lebih kurang 30 orang telah hadir ke satu majlis reunion sekolah rendah pasir panjang batch UPSR 1999. walaupun saya hanya setahun di sekolah ini akan tetapi saya juga diberi peluang untuk menyertainya. sepanjang malam itu aktiviti telah diadakan dan aktiviti tersebut adalah:

kata-kata aluan dan ucapan dari penganjur

doa

iii. ucapan dari umar ( tidak pernah terlepas dari mengikuti program tersebut)

makan malam

memperkenalkan diri

sesi bergambar

acara ini juga boleh merapatkan lagi hubungan silaturahim setalah sekian lama tidak berjumpa dan ia juga boleh menjadi satu networking untuk masa hadapan setelah pabila semua bekerjaya kelak.

reunion ini juga amat bagus sekali dan ia boleh menjadi acara tahunan dalam kelendar batch kami.

makanan malam yang menyelerakan

siapa nak keropok ikan?

dinner time :)

bergambar dalam kereta

jejaka-jejaka tampan. pilih la satu :)

alumni sekolah redah pasir panjang batch upsr 99

MY FAVORITE TEAM

2010-09-20T09:18:00.000+08:00

i love u liverpool we do.. i love u liverpool we doooo... liverpool we love u. :) my favorite team for sure.

BARAAN KELAS TAQWA

2010-09-20T07:45:00.000+08:00

setiap tahun kelas taqwa pasti akan membuat baraan hari raya untuk menyambut raya bersama rakan-rakan dan baraan tahun ini juga amat meriah sekali kerana ramai yang menyertainya walaupun ada juga kelas lain yang mengikutinya( you all welcome :)) kami bermula dari rumah ms jamilah untuk berkumpul...

jejaka-jejaka sesetengah yang pergi berkumpul

di rumah jamilah

lebih kurang dalam jam 9, kami semua memulakan baraan kami ke rumah afzaniza (sudah berkawin).lebih 30 minit kami beraya di rumah afzaniza.

di rumah afzaniza

selepas di rumah afzaniza kami meneruskan ke rumah uniq (kawan kelas bestari). keaadaan menjadi tambah seronok dengan pelbagai gurauan, ada yang malu, ada yang over ada yang talkative, ada yang terlalu mesra dan macam-macam lagi gelagat semua.

beraya di rumah uniq

selepas kami berhari raya di rumah uniq kami seterusnya pergi ke rumah nana. di rumah nana juga mempunyai simbol yang mungkin tiada orang boleh lupakan iaitu replika kapal terbang di atas bumbung dan ia juga mungkin menjadi kebanggaan tuan rumah tersebut. :)

menjadi kebanggaan tuan rumah

beraya di rumah nana

selepas beraya rumah nana kami beraya ke rumah ijat. mak dengan ayah tiada dirumah so macam biasa la.. kami buat pesta (bergambar).. :))

ilun dan solehah memang suka pose lebih-lebih :)

acara beramai-ramai dan memang meriah :)

seterusnya sekali lagi kami ke rumah jamilah.. makanan favorite time hari raya dan tidak pernah terlepas setiap kali hari raya.. makanan yang disebut adalah soto. semua makan macam tak pernah makan setahun dan mengalahkan kanank-kanak yang ada di rumah jamilah. :) thanks jamilah coz provide us soto every year next time buat lagi ya. :))

makan bersama ketua kelas- siapa makan lagi banyak :)

sebelum makan sempat pose-lambat habis :))

memang penat beraya tahun ini.. memang banyak rumah nak kena kunjungi dan seterusnya kami ke rumah rafidah dan juga ketua kelas tingkatan 5 taqwa. kesian pidah sebab ayah dia sakit dan kita doakan moga ayah dia cepat sembuh. raya di rumah rafidah juga tidak kurang hebatnya.. mari kita lihat. :))

semua ready nak bergambar( spot paling baik)

gambar ini dikatakan paling comel.. betol ke? :)

akhirnya.. rumah seterusnya rumah siapa lagi... my home sweet home :) makan sajian di rumah adalah spaghetti.. yummy.. i love my mom cocking.. patutlah saya tidak pernah membawa baraan naik ke rumah sebab memang susah nak layan semua orang. :)

sempat lagi pose ayu :))

afham anda mahu terbang ke mana?

selepas beraya dari rumah saya, rumah ilun menjadi sasaran seterusnya.. makanan amat sedap sekali iaitu rojak.. memang saya suka rojak al maklum la nama pun cucu mat rojak so kena la makan rojak banyak-banyak :)

sedap betol rojak ni. thanks ilun next time buat lagi ya.

mereka semua ni pemalu nak makan sebab meja makan

di pelopori oleh orang-orang yang gila rojak :)

tahun ini jua menjadi sejarah dan pertama kali nye muazam membuka pintu untuk membenarkan baraan masuk ke rumah. :) suasana bendang dan angin yang meniup baik memang memeriahkan lagi suasana hari raya. di rumah ajam kami makan dessert. layan dowh. :))

suasa meja makan dan amat enjoy :0

kawasan sesuai snap pic :)

selepas beraya di rumah ajam seterus kami pun beraya di rumah ayu dan dia baru sahaja mendapat cahaya mata dan anak dia juga adalah perempuan. memang budak-budak perempuan sibuk nak tengok baby baru. walau macam mana pun tahniah ayu :)

anak ayu dan dia memang ayu(baby)

budak-budak perempuan yang suka bercerita :))

akhir sekali dan rumah terakhir adalah rumah shieda. rumah shieda makan juga tapi kali ini laksa pula. laksa nya memang sedap tak terkata kalau boleh bungkus bawa balik memang nak bungkus tapi macam mana pun masakan mama saya lagi sedap eh :)) jangan marah yer..

sempat pose dengan tuan rumah yang gila bergambar :)

di beranda rumah shieda dan kami sempat bergambar

setiap rumah kami mengambil masa 30 minit dan memang tidak sempat untuk beraya semua rumah dan mungkin next time kita buat dua hari sambil berkunjung ke rumah cikgu. walau macam mana pun raya tahun ini memang seronok sekali dari tahun-tahun lepas sebab ramai yang mengikutinya dan tahun ini juga paling banyak gambar yang di ambil. akhir sekali saya mengambil kesempatan sekali lagi ingin menucapkan selamat hari raya maaf zahir dan batin.

SELAMAT HARI RAYA

2010-09-20T07:19:00.000+08:00

senyuman raya dari saya :))

ASSALAMUALAIKUM...

akhirnya... dapat juga saya mengukirkan kata-kata selamat hari raya setelah sudah 10 hari berlalu. :) once again I want to wish you all selamat hari raya maaf zahir dan batin. raya tahun ini juga menjadi sejarah bagi keluarga saya kerana ramai sanak saudara, cousin, pak cik, mak cik dan rakan-rakan mengunjungi rumah. keadaan rumah yang begitu meriah selama 4 hari dari raya pertama hinggalah ke empat menjadi ingatan sampai bila-bila.

sekali lagi saya ingin mengucapkan selamat hari raya maaf zahir dan batin dari saya dan keluarga . enjoy your hari raya. :)

tonggak 10 Sg Besar

2010-09-19T13:59:00.000+08:00

malam yang tak ada plan. my self, ajam dan nuar ke Sg Besar untuk membuang masa lapang yang asyik dipenuhi masa sahaja di rumah. lepak di tonggak 10 bukannya buat apa cuma makan dan membuang masa dengan bergambar. :))

my name is sauza :)

muazam

anuar

uptown sungai besar (gaya action kamen)

permainan lompat-lompat( sauza n ajam)

main lompat-lompat 2 (sauza n nuar)

main lompat-lompat(nuar n ajam)

REUNION TAQWA

2010-09-19T12:43:00.000+08:00

Pada bulan puasa baru ni dan malam merdeka, satu perjumpaan reunion kelas taqwa sekolah menengah dato mustaffa telah diadakan di padang jawa untuk malam berbuka puasa. seramai 15 orang telah menyertainya. kami berbuka puasa di restaurant ayuputra di padang jawa dan telah dikelolakan oleh Ms. Jamilah dan rakan-rakan. :)

di restaurant ayuputra padang jawa

selepas berbuka puasa, kami semua mengambil keputusan untuk lepak di sunway piramid. tetapi malangnya cadangan untuk bermain bowling tidak kesampaian disebabkan oleh sunway bowl penuh dengan tounament yang relah diadakan pada malam itu. aklhirnya keputusan telah dibuat, starbuck menjadi sasaran untuk lepak. memang ramai orang lepak kat starbuck dan kami salah satu menjadi penyumbang kepadatan kawasan meja lepak. :)

di sunway piramid

hangout di starbuck sunway piramid

ambang merdeka hampir tiba. sambutan merdeka kami di dalam UiTM akan tetapi merfeka bukan la pada sambutannya merdeka adalah di dalam jiwa kita.. adakah kita sudah merdeka? apakah erti merdeka? paham-paham la sendiri.. lu pikir la sendiri.. :) selesai menyambut hari merdeka dengan melihat bunga api kami mengahatar rakan-rakan yang hendak pulang ke kolej kediaman.

celebrate merdeka dalam UiTM

selasai menghantar saya, ajam,ilun,hamdan,iwan dan jamilah pergi ke McD untuk makan sahur dan bersembang kosong untuk menghiburkan hati (iwan memang wat gila masa itu). banyak benda yang disembangkan sehinggakan milah tidak terkata apa(sorang je perempuan so jadi malu la dia). jam menunjukkan sudah lewat dan keputusannya adalah bersurai. sebelum balik ajam teringin nak melawat ICT yang dikatakan amat menarik seperti yang deceritakan oleh rakan-rakan lain. suasana lampu yang cantik menarik pengunjung untuk mengunjung ICT. memang seronok dapat berjumpa rakan-rakan lama bergelak tawa selalunya kita stress dengan belajar dan bekerja. i'm happy and really enjoy it. thanks you all see ya next time. :)

first time sampai ke ICT kalau tiada orang yang ajak :)

SALAM RAMADHAN

2010-08-11T12:57:00.000+08:00

MARHABAN YAA RAMADHAN

Selamat Menyambut Ramadhan

Al-Mubarakh

Semoga Ramadhan Membawa

Keberkatan Kepada

Semua Dan

Mengukuhkan

Ukhwah Yang Terbina.

SEMOGA MENDAPAT KEBERKATAN DI BULAN RAMADHAN AL-MUBARAK KALI INI….
Insya-Allah…

WASSALAM ...

Pulau Pinang

2010-08-08T19:31:00.000+08:00

aku & penang 5/8/2010

thank you.. please come again. :)

dalam feri sebelum ke pulau

-feri-

Pulau pinang adalah salah satu negeri yg paling cepat berkembang di tanah air kita disebabkan faktor sejarah dan geografi nya. Pulau pinang juga amat dikenali sebagai kawasan perindustrian dan banyak syarikat gerasi melabur di negeri bertuah ini. Gambar di atas juga mempunyai sejarahnya sendiri bagaimana ianya susah senang sejak mula nya sistem feri di negeri ini. ini sahaja yang sempat di "explore" disebabkan masa yang tidak mengizinkan. Akan tetapi "i will miss to visit pearl island again".

If you Trapped In Lift ??? follow this...

2010-08-06T15:22:00.000+08:00

What to do when you are trapped in a lift ???

We never know when and where accidents will happen to us OR people around us. Read on and hope this piece of information may help any of us when things do happen to yourself, our friends and our loved ones.
One day, while in a lift, it suddenly broke down and it was falling from level 13 at a fast speed. Fortunately, I remembered watching a TV program that taught you must quickly press all the buttons for all the levels.
Finally, the lift stopped at the 5th level.
When you are facing life and death situations, whatever decisions or actions you make decides your survival.
If you are caught in a lift breakdown, first thought in mind may be 'waiting to die'...
But after reading below, things will definitely be different the next time you are caught in a lift.

First - Quickly press all the different levels of buttons in the lift.
When the emergency electricity supply is being activated, it will stop the lift from falling further.

Second - Hold on tight to the handle (if there is any)..

It is to support your position and prevent you from falling or getting hurt when you lost your balance.

Third - Lean your back and head against the wall forming a straight line.

Leaning against the wall is to use it as a support for your back/spine as protection.
Fourth - Bend your knees
Ligament is a flexible, connective tissue. Thus, the impact of fractured bones will be minimised during fall.

For everyone, kindly do share this piece of information with your near and dear ones !!

PUISI UNTUK BANGSA KITA

2010-07-27T23:17:00.000+08:00

PUISI USMAN AWANG

MELAYU

MELAYU ITU ORANG YANG BIJAKSANA
NAKALNYA BERSULAM JENAKA
BUDI BAHASANYA TIDAK TERKIRA
KURANG AJARNYA TETAP SANTUN
JIKA MENIPU PUN MASIH BERSOPAN
BILA MENGAMPU BIJAK BERALAS TANGAN. MELAYU ITU BERANI JIKA BERSALAH
KECUT TAKUT KERANA BENAR,
JANJI SIMPAN DI PERUT
SELALU PECAH DI MULUT,
BIAR MATI ADAT
JANGAN MATI ANAK.

MELAYU DI TANAH SEMENANJUNG LUAS MAKNANYA:
JAWA ITU MELAYU,
BUGIS ITU MELAYU
BANJAR JUGA DISEBUT MELAYU,
MINANGKABAU MEMANG MELAYU,
KETURUNAN ACHEH ADALAH MELAYU,
JAKUN DAN SAKAI ASLI MELAYU,
ARAB DAN PAKISTANI, SEMUA MELAYU
MAMAK DAN MALBARI SERAP KE MELAYU
MALAH MUAALAF BERTAKRIF MELAYU

DALAM SEJARAHNYA
MELAYU ITU PENGEMBARA LAUTAN
MELORONGKAN JALUR SEJARAH ZAMAN
BEGITU LUAS DAERAH SEMPADAN

SAYANGNYA KINI SEGALA KEHILANGAN
MELAYU ITU KAYA FALSAFAHNYA
KIAS KATA BIDAL PUSAKA
AKAR BUDI BERSULAMKAN DAYA
GEDUNG AKAL LAUT BICARA

MALANGNYA MELAYU ITU KUAT BERSORAK
TERLALU GHAIRAH PESTA TEMASYA
SEDANGKAN KAMPUNG TELAH TERGADAI
SAWAH SEJALUR TINGGAL SEJENGKAL TANAH SEBIDANG MUDAH TERJUAL
MESKI TELAH MEMILIKI TELAGA
TANGAN MASIH MEMEGANG TALI
SEDANG ORANG MENCAPAI TIMBA.

BERBUAHLAH PISANG TIGA KALI
MELAYU ITU MASIH BERMIMPI
WALAUPUN SUDAH MENGENAL UNIVERSITI
MASIH BERDAGANG DI RUMAH SENDIRI.

BERKELAHI CARA MELAYU
MENIKAM DENGAN PANTUN
MENYANGGAH DENGAN SENYUM
MARAHNYA DENGAN DIAM
MERENDAH BUKAN MENYEMBAH
MENINGGI BUKAN MELONJAK.

WATAK MELAYU MENOLAK PERMUSUHAN
SETIA DAN SABAR TIADA SEMPADAN
TAPI JIKA MARAH TAK NAMPAK TELINGA
MUSUH DICARI KE LUBANG CACING
TAK DAPAT TANDUK TELINGA DIJINJING

MARUAH DAN AGAMA DIHINA JANGAN
HEBAT AMUKNYA TAK KENAL LAWAN
BERDAMAI CARA MELAYU INDAH SEKALI
SILATURRAHIM HATI YANG MURNI
MAAF DIUNGKAP SENANTIASA BERSAHUT
TANGAN DIULUR SENTIASA BERSAMBUT
LUKA PUN TIDAK LAGI BERPARUT

BAIKNYA HATI MELAYU ITU TAK TERBANDINGKAN
SELAGI YANG ADA SANGGUP DIBERIKAN
SEHINGGA TERCIPTA SEBUAH KIASAN:

"DAGANG LALU NASI DITANAKKAN
SUAMI PULANG LAPAR TAK MAKAN
KERA DI HUTAN DISUSU-SUSUKAN
ANAK DI PANGKUAN MATI KEBULURAN"

BAGAIMANAKAH MELAYU ABAD DUA PULUH SATU
MASIHKAN TUNDUK TERSIPU-SIPU?

JANGAN TAKUT MELANGGAR PANTANG
JIKA PANTANG MENGHALANG KEMAJUAN;

JANGAN SEGAN MENENTANG LARANGAN
JIKA YAKIN KEPADA KEBENARAN;

JANGAN MALU MENGUCAPKAN KEYAKINAN
JIKA PERCAYA KEPADA KEADILAN

JADILAH BANGSA YANG BIJAKSANA
MEMEGANG TALI MEMEGANG TIMBA
MEMILIKI EKONOMI MENCIPTA BUDAYA
MENJADI TUAN DI NEGARA MERDEKA

-USMAN AWANG-

ARMAGEDDON/ JUDGMENT DAY?

2010-07-27T22:23:00.000+08:00

ARE WE NEAR TO THE DAY WHO EVERYONE TO BE JUDGE? THINK ABOUT IT.. QURAN HAS PROVE IT AND OUR BELOVED PROPHET HAS PROVE IT. SO THINK ABOUT IT AGAIN.

Nutritional value per 100 g (3.5 oz)
Energy	65 kJ (16 kcal)
Carbohydrates	3.63 g
Sugars	1.67 g
Dietary fiber	0.5 g
Fat	0.11 g
Protein	0.65 g
Thiamine (Vit. B₁)	0.027 mg (2%)
Riboflavin (Vit. B₂)	0.033 mg (2%)
Niacin (Vit. B₃)	0.098 mg (1%)
Pantothenic acid (B₅)	0.259 mg (5%)
Vitamin B₆	0.040 mg (3%)
Folate (Vit. B₉)	7 μg (2%)
Vitamin C	2.8 mg (5%)
Calcium	16 mg (2%)
Iron	0.28 mg (2%)
Magnesium	13 mg (4%)
Phosphorus	24 mg (3%)
Potassium	147 mg (3%)
Zinc	0.20 mg (2%)